Stress & It's Management, By Dr. Ranjita Kumari

Stress is a typical emotional and physical response to life's responsibilities. A modest amount of stress might be beneficial since it can inspire you to work hard. However, a lot of the obstacles you face every day can be too much for you to handle. An experience that is thought to be stressful or frightening triggers the fight or flight response, which is an involuntary physiological response. An acute stress reaction that primes the body f...