How Peer Pressure Influences Teen Identity, Behaviour, and Emotional Health
Teenage years are a time of exploration, confusion, and constant change. It’s the phase when young people try to understand who they are,...
Digital Dependency: How Phones and Screens Are Affecting Child Development
In today's hyper-connected world, screens have quietly become a child's constant companion. From morning cartoons to online c...
The Science of Overthinking: Why Your Brain Won’t Shut Off
Overthinking is one of the most common mental health struggles of modern life. It’s that exhausting mental loop where your mind keeps repl...
Why Today’s Kids Are More Anxious — And What Parents Can Do About It
Childhood is often imagined as a time of laughter, curiosity, and carefree days, but today's reality looks very different. Across the worl...
Healing the Inner Child: Why Childhood Patterns Still Affect Adults
Understanding the Inner Child Within Us